Columbus, who discovered America, had no idea that he would become an involuntary accomplice in the spread of the bad habit of smoking around the world, because the fashion for smoking originated there. Now the cigarette in hand and the thoughtful squinting become both a sign of some vulgarity rather than an indicator of passion for fashion trends. A healthy lifestyle, proper nutrition and giving up bad habits are the new foundations of today. But how do I quit smoking?
Doctors equate smoking with drug addiction, because nicotine, like any drug, is involved in the body's metabolic processes. For this reason, it is quite difficult to part with the cigarette, it requires a powerful stimulus and serious attitude. In order to set the right decision-making, it is necessary to get complete information about what changes will occur in the body, what may be the consequences of quitting smoking, what happens to a person on an emotional level when he decides to quit smoking. and began to carry out his plans.
It should be remembered that the longer the smoking and the older the smoker, the more active will be the body's reaction to quitting smoking. With positivity and pride in one's own actions, one can experience painful symptoms without smoking.
Unpleasant nuances
Immediately after quitting, the process of cleansing the body of smoking begins, which certainly wants to recover. This will be followed by a restructuring of the processes responsible for material exchange, which will be accompanied by not very pleasant symptoms.
- Immune system. The first time a person quits smoking, immunity is significantly reduced. As a rule, smoking cessation has consequences in the form of colds, skin rashes, stomatitis, the appearance of ulcers in the oral cavity.
- The psyche. The negative consequences of quitting smoking are reflected in the emotional state during the first 2 months. Irritation occurs, outbursts of aggression occur, the person feels depressed, depression may occur. Insomnia, nightmares at night are the result of throwing.
- Physical diseases. Not everyone knows what happens after you quit smoking. The withdrawal period is often accompanied by dizziness, severe headaches, constipation and cough.
The negative consequences of quitting smoking are reflected in the emotional state during the first 2 months.
Weight gain and hunger are especially worrying for women. When you quit smoking, the body experiences stress and therefore wants to regain the feeling of pleasure. One begins to "seize" negative experiences, replacing the cigarette with something tasty and quickly gain weight. Here it is important to note that someone who reacts in this way should not worry about their body. These are temporary changes in the body and after one year, and in some cases after 8 months, the weight will return to normal.
Positive moments
Undoubtedly, with the cessation of smoking begins the cleansing of the body. He is gradually recovering, so quitting smoking has the best results. Let's say a person quits smoking, what happens:
- Slag and harmful substances are gradually released.
- The level of oxygen in the blood rises.
- Blood circulation improves, the unpleasant symptoms gradually disappear.
- The natural volume of the lungs is restored, it will take a year.
- The risks of getting serious diseases are reduced: hypertension, cardiovascular insufficiency, oncological changes.
Complete cleansing and recovery of the body will occur only after 10 years, subject to absolute cessation of tobacco products. But even on the first day when you quit smoking, positive effects on the body begin, this should be borne in mind. Psychologists recommend keeping a diary, which will record the consequences of smoking and feelings after quitting.
Initial changes in the body
Every smoker, before quitting smoking, has probably asked the question more than once: what changes occur in the body after quitting smoking? The harmful effects of smoking begin to disappear immediately after the cigarette is extinguished. Despite the fact that nicotine is rapidly addictive, it is also rapidly eliminated from the body, even if the smoker has 10 or more years of experience. The effects of smoking disappear literally in an hour, as the largest dose of nicotine poison leaves the body in the first two hours. Then it can be divided into stages, after quitting smoking the following happens:
Despite the fact that nicotine is quickly addictive, it is just as quickly eliminated from the body.
- After 8-12 hours the breathing stabilizes, the spasms stop in the bronchi.
- The first day makes it possible to purify the blood of carbon dioxide, it is full of oxygen.
- On the second day, the intestinal epithelium begins to respond to the lack of toxins and less mucus forms in the lungs.
- On the third and fourth day, the body begins to purify itself more actively. People who have stopped smoking know what happens to their bodies when they stop smoking. This is the most difficult period - the first four days. However, if you firmly say, "I quit smoking and I will not return to this habit, " then you can observe the disappearance of bad breath and skin odors.
- For the first three weeks, when you quit smoking, the body is cleared of 99% of nicotine tar.
It should be noted that the consequences of smoking in the form of physical dependence quickly disappear, and negative attitudes at the level of consciousness are more difficult to eliminate. The first week without cigarettes is a big and difficult victory over yourself. Your feelings on the eighth day, which ends the initial phase without cigarettes, will change significantly. It will be easier emotionally, nervousness and irritation will partially disappear, it will be easier to distract yourself from obsessive thoughts about cigarettes, and you can say by recording in your video diary of quitting smoking: "I do not smoke for a week".
Further restructuring of the body
The effects of smoking will not only let the smoker go, but after 14 days the signs of recovery will become more pronounced, because he will get rid of the lion's share of nicotine on the fourteenth day. After 1 month, the immune system will strengthen as white blood cell levels return to normal. At this point you can be completely proud of yourself: "I haven't smoked for a month", then make a note: "I don't smoke exactly 1" and when you can say in the video diary: "I haven't smoked for 2 months", the skin will startto acquire a natural color, the surface will become elastic as all blood cells are renewed.
After 3 months, the tissues in the bronchi and lungs will begin to regenerate. This is a long-term process and it all depends on the experience of smoking: some will take 8 months and others - one year. However, if you say in your diary, "I haven't smoked in 3 months, " then the most difficult period is over.
Imagine: 4 months have passed. Shortness of breath and palpitations, which were the main signs of the consequences of failure, disappear.
5 months have passed, you say: "I haven't smoked for 5 months". Sleep normalizes, appetite gradually calms down, the body reacts cheerfully to smoking cessation. After 6-8 months the regeneration process will affect the liver and gastric mucosa. to quit smoking and refuse to drink In this case, Achilles gastritis, which develops due to the negative effects of nicotine, passes much faster, relapse is very rare.
After 8-10 months, even among avid cigarette lovers, the yellowness of the teeth disappears, the nails look beautiful, the plates themselves change their structure, and the volume of the lungs increases by 10%, and after 8 months (for those who smoke a box)cigarettes and more - after one year) earlier the probable risk of heart attack or stroke is reduced by half, the risk of oncology is reduced by three.
Specific characteristics of the male and female body
After quitting smoking, the body, regardless of gender, actively recovers. But even in this case, the specific features of the sexes are manifested. For example, one year after giving up, a woman will be able to bear and give birth to a healthy baby. The recovery rate of a woman's body is much higher because her blood renews faster.
The male body, especially after 40 years, is more difficult to adapt to new conditions from the consequences of a bad habit, because it reacts to what is happening differently. Only in the tenth or eleventh month after the throw, a representative of the strong half of humanity will be able to seriously engage in sports (running, exercise equipment, weightlifting) without experiencing unpleasant symptoms. After 40 years, the male body undergoes changes in hormonal levels, previously smoked nicotine poison has a negative effect on sexual activity.
Think of a situation in which a man quits smoking, what happens in a man's body. The reproductive system of the stronger sex suffers more from the harmful effects of nicotine. Each cigarette kills a certain amount of sperm, reducing the potential for conception, while destroying the testosterone stores that a man needs to realize his natural destiny.
Conclusion
The long period of smoking cannot pass without a trace for the human body. But more and more people are thinking about their health and decide to give up cigarettes once and for all. No matter how many days have passed since giving up, even if you have just taken the first step, the main thing is to be patient and help the body live in a new way.